Chiropractor in Singapore

Our wrists are so delicate yet important: from small, minute tasks like typing and writing to big movements like lifting, we use our wrists for almost everything! However, because of this, our wrists are incredibly prone to injury. Common causes of wrist pain include: Overuse and strain , caused by grabbing, gripping and twisting repetitively. This includes holding your phone, typing, playing certain sports and musical instruments over and over again. Sprains , which occur when the wrist experiences a sudden impact such as a fall on the wrist. Arthritis , typically characterised by stiffness and inflammation and not unique to the elderly—young adults can get it too! There are many injuries and conditions associated with these causes. Today, we’ll take a look at two of the most common issues: carpal tunnel syndrome and mummy wrist. For more info, please visit : Singapore lower back pain

A quick Google search for “elbow pain” pulls up the following terms: “inner elbow pain”, “outside elbow pain”, “tennis elbow” and “elbow pain treatment”. All these point to just how common elbow pain is! Let’s take a look at what elbow pain is. Brief Anatomy of the Elbow The elbow is a joint made up of three bones: the humerus, ulna and radius. These bones are held together by ligaments and covered with cartilage, which absorbs shock. As we often use our arms and hands for daily activities, the elbow is one of the most important and active parts of our bodies. This means it’s often under extreme pressure of all kinds, increasing the risk of injuries. These injuries include tennis and golfer’s elbow, which are covered below. For more info,  please visit: Chiropractor in Singapore