Chiropractor in Singapore

When we think of “fats and oils”, we often associate them with problems such as weight gain and bad heart health. Other misconceptions include conflating the two: ”fats and oils difference” is a popular Google search. However, fats and oils are actually incredibly important in maintaining bodily health and moderating aging! And just like any other nutrient, they should be consumed in a healthy and balanced way. To understand this, let’s look at how fats and oils function and what they are. For more info, please visit: Chiropractor in Singapore

At first glance, chiropractic and nutrition seem completely unrelated: what do chiropractic adjustment and healthy eating have to do with each other anyway? Physical stress, biochemical stress and emotional stress affect our health and well-being. Chiropractic adjustments improve and restore spinal health, enabling the body to cope with these stresses more effectively. However, minimising biochemical stress through healthy eating is equally important and highly complementary! Good, proper nutrition strengthens muscle and bone, encourages muscle healing and boosts immunity. All these characteristics of good nutrition accelerate the processes of recovery, relief and the restoration of function provided by chiropractic care. For more info, please visit: Chiropractor in Punggol  

Have you ever felt like you couldn’t straighten your fingers without feeling clicking and popping? Did you ever feel as if your fingers were going to be bent permanently? Have you tried pulling your finger only to feel like it was about to break? Trigger finger is troublesome and highly inconvenient; it occurs when one of your fingers (usually your ring finger) is locked in an awkward bent position. It’s also known as stenosing tenosynovitis, and is a common issue in many patients. For more info, please visit: Chiropractor in Sengkang

Our wrists are so delicate yet important: from small, minute tasks like typing and writing to big movements like lifting, we use our wrists for almost everything! However, because of this, our wrists are incredibly prone to injury. Common causes of wrist pain include: Overuse and strain , caused by grabbing, gripping and twisting repetitively. This includes holding your phone, typing, playing certain sports and musical instruments over and over again. Sprains , which occur when the wrist experiences a sudden impact such as a fall on the wrist. Arthritis , typically characterised by stiffness and inflammation and not unique to the elderly—young adults can get it too! There are many injuries and conditions associated with these causes. Today, we’ll take a look at two of the most common issues: carpal tunnel syndrome and mummy wrist. For more info, please visit : Singapore lower back pain

A quick Google search for “elbow pain” pulls up the following terms: “inner elbow pain”, “outside elbow pain”, “tennis elbow” and “elbow pain treatment”. All these point to just how common elbow pain is! Let’s take a look at what elbow pain is. Brief Anatomy of the Elbow The elbow is a joint made up of three bones: the humerus, ulna and radius. These bones are held together by ligaments and covered with cartilage, which absorbs shock. As we often use our arms and hands for daily activities, the elbow is one of the most important and active parts of our bodies. This means it’s often under extreme pressure of all kinds, increasing the risk of injuries. These injuries include tennis and golfer’s elbow, which are covered below. For more info,  please visit: Chiropractor in Singapore

At My Chirocare, we believe in treating the whole body rather than treating an injury or medical issue in isolation. That’s why we offer an extensive range of services to help improve movement and function. Our highly competent chiropractor is trained to access the function of your spine and extremities. We administer a range of treatments and preventative approaches that are tailored to each individual patient. For more info, please visit: Singapore Chiropractor